Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 20 years.

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She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes within her wellness programs.

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Though she does NOT provide prescription meal plans or Medical Nutrition Therapy (MNT) for management of disease, she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy lifestyle behaviors that may indirectly improve ailments and symptoms associated with disease processes.

 

Heather is a graduate of Keiser University’s rigorous Radiologic Technology curriculum allowing her to be Nationally Registered as a Radiologic Technologist, also earning a special credential in Bone Densitometry, and awaiting completion of the board exam in Mammography.

She has completed thousands of course hours centered around holistic nutrition, functional wellness and alternative treatment education/certification programs to include all levels of Reiki/Reiki Master Teacher, over the years. Her experience and training in both traditional western medicine and eastern medicine environments affords her the ability to look at an individual's struggles from all angles and work as an integral part of her clients' wellness team as a singular unit or  in-conjunction with other medical professionals.

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She particularly specializes in Women's Health, Bone Health, Mindset and Spiritual Awakenings, and General Lifestyle.

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She is also a published clinical researcher with a background in mental health and a true passion for human health and wellness.

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She has two beautiful children, two sassy dogs and a loving husband.