Mobile RMR Analysis
The most accurate calorie intake assessment available.
Relax in the comfort of your own home or office while my technology does the work!
Convenience at your doorstep.
You choose your testing location in your home or office.
COVID-Safe & Clean
Everything is thoroughly cleaned and sanitized after each use. Breathing apparatuses are non-reusable.
Masks and social distancing measures are in place to suit the comfort level of the client.
Individualized Attention
A 1:1 experience during your testing appointment.
Comprehensive Upgrades
Need a macro-based nutrition plan, counseling, meal delivery or weekly coaching? There are many options to meet your needs.
What is RMR Analysis?
RMR is short for Resting Metabolic Rate. Your Resting Metabolic Rate is the amount of calories you burn at rest in a 24-hour period. This is what I refer to as your "metabolic minimum" or the minimum amount of calories you need to consume to support your vital organ function.
How is the RMR Analysis Performed?
The RMR Analysis requires that you be fasted for a minimum of 8 hours up to a maximum of 12 hours from food, caffeine, stimulants, nicotine and exercise.
You will sit in a chair or lie down in a relaxing environment as you breathe into a hose that's attached to a machine. This machine evaluates how much oxygen you are consuming by your breath as you exhale, which translates into calories burned.
How Long Does The RMR Analysis Take?
The RMR Analysis test takes approximately 25-minutes from set-up to finish.
What information does the RMR Analysis test provide?
The RMR Analysis will provide the following information:
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How many calories you burn at rest in 24-hours.
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How many calories you burn during normal daily activities (working, chores etc) in 24-hours.
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How many calories you burn during 30-minutes of moderate exercise (power walking or swimming laps).
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What your metabolism wants to burn as energy on the day of the test (fat or sugar).
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Metabolism speed (fast, slow, normal).
Why Should I Have A RMR Analysis?
There are a lot of factors that influence your metabolic rate and a lot of them have to do with your daily lifestyle habits such as stress level, quality of sleep, protein intake and exercise. Having a RMR Analysis can provide accurate calorie expenditure information that generic calculations based on your height and weight can't.
How Often Do I Need A RMR Analysis Test?
This will vary from person to person based on your lifestyle habits, but for someone with a normal healthy metabolism who is looking to lose fat or just feel better in general you should have a RMR Analysis once every 4 months.
If you are an athlete or change your athletic training routine, you should monitor important changes in your RMR more frequently.
How Will RMR Analysis Help Me Reach My Goals?
The more accurate information you have about your metabolic health, the more successful you'll be at reaching your goals.
Think of it has having the right tools for the job.. You wouldn't use a rake to dig a hole in the ground when you have access to a shovel.
You might be able to dig that hole with a rake, but it will take longer than it needs to and you will probably be REALLY frustrated.
The same is true for your health and wellness. We all have individual requirements to "feel well", and RMR Analysis will help you piece together the nutritional component of your lifestyle by providing more accurate daily calorie expenditures so that you can adjust your calories and macronutrients accordingly.
What's Included With A RMR Analysis?
You will receive a report e-mailed to you with the information from your RMR Analysis and a brief 5-10 minute result review session will follow after your test is finished. No recommendations, advice or nutrition plans will be provided unless you select an upgrade option that includes it.
What Days and Times Are Available To Reserve RMR Analysis?
By appointment only. We will discuss available dates and times when you reach out to me.
HOW THE MOBILE RMR ANALYSIS PROGRAM WORKS
Experience the most accurate method in measuring metabolic rate while relaxing in the comfort of your own home or office.
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Review the package options below and decide which is best for you. If you need help, please CLICK HERE so I can make recommendations or create a custom quote for your needs.
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Complete the Reservation Request form at the bottom of this page.
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Once your request is received, you will get an e-mail from me with the next steps. Please allow 1-2 business days for me to reply although my responses are generally very quick.
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Once all the details have been discussed, we will reserve your date and you'll provide your reservation deposit.
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Review the following items below: HOW TO PREPARE FOR RMR and RMR TERMS. Review these items CAREFULLY. It is your responsibility.
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Complete your RMR Analysis and receive your report via e-mail. No advice, consultation or recommendations will be included unless you select a package that includes these services.
Standard Pricing & Packages
Options to fit the most common needs.
Pick Your Own Upgrades:
Build your own experience by choosing from the upgrades below.
*All plans, recommendations and e-books will be provided via e-mail.
Meta-Spa Package
$75
Upgrade to ultimate relaxation during your RMR testing session with an essential oil diffuser, relaxing music/meditation, LED candles, energy healing, and nutrient-infused tonic water to enjoy after your test!
Many essential oil and infused-water options available and personalized to your needs.
Nutrition & App Tutorial
30 Min $75
60 Min $150
This option is for clients who have never tracked their calories or macros using an app OR who want to learn the correct way to do it.
60-Min session includes app set up and tutorial, meal building instruction, nutrition label reading and question/answer portion.
30-Min session is a quick review of how to use the app and read a nutrition label correctly.
Sessions will be conducted via Zoom if there is no time on the day of the test.
If this option is selected upon your reservation, then the session will be conducted immediately following your RMR.
Custom Program
Price Varies
A brief consultation will occur either on the day of the test or at a separate date if there is no time in order to provide a quote that meets the client's needs. A custom plan may include macro-based nutrition plan, counseling/check-in sessions, meal delivery management, RMR testing and more.
Service Area
Currently serving the following cities:
*Travel Charge of $25 for locations outside of 12 miles from 33064 will be added.
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Delray Beach, FL
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Boca Raton, FL
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Deerfield Beach, FL
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Pompano Beach, FL
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Coral Springs, FL
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Coconut Creek, FL
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Parkland, FL
If you live outside these cities but would like to reserve a RMR Analysis, please use the form below to receive a quote for travel costs. No travel requests to or above/below Miami-Dade, Martin, St Lucie or Collier counties will be considered.
Reservation Request
Fill out the form below to request your RMR Analysis appointment. Once the form is received, I will reach out to confirm the date you've chosen or provide alternate dates/times.