top of page

How To Prepare For RMR 

Here are your instructions to properly prepare for your RMR Analysis.

RMR Preparation Instructions

Please remember to follow these preparation instructions:

- DO NOT consume any food, candy or chewing gum, sugar free items, smoke cigarettes/use nicotine or for a minimum of 8 hours up to 12 prior to the scheduled test.

DO NOT use mouthwash 2 hours prior to your scheduled test.

DO NOT consume any caffeine, supplements, or tea for a minimum of 8 hours up to 12 prior to the test.

- DO NOT consume alcohol 72 hours prior to your scheduled test.

- DO NOT binge eat, binge drink or do anything out of your normal routine for 24 hours prior to the scheduled test. Keeping your routine and eating habits as close to your normal daily routine will provide higher accuracy.

DO NOT exercise for at least 12 hours prior to the test, preferred is abstaining from exercise for 24 hours. This includes walking long distances (1 mile+).

You MAY drink water.

You MAY take prescription medicines.

 

RMR Testing Environment Requirements

- A quiet room with a door away from loud noises or stimulation.

- Room must have a place for the client to relax, lay or sit comfortably during the test.

​

PLEASE NOTE:

All Clients are responsible for arriving properly prepared for the RMR Analysis services to include adhering to fasting requirements and testing environment as provided by the Professional. In the event that the client is not properly prepared for their RMR Analysis upon Professional's arrival OR within the 8-hour required minimum window, the Client's deposit will be kept, not refunded, and not applied to any re-scheduled services.

​

INTERMITTENT FASTING CLIENTS

It is very important that you do not fast greater than 12 hours prior to your RMR Analysis even if you do this on a regular basis.

This could cause a false report in your metabolism speed, indicating that it is operating sub-optimally.

RMR Terms & Conditions

Each client is responsible for reviewing and understanding the RMR Terms & Conditions prior to participating in a RMR Analysis.

The Professional Agreement must be signed and submitted at the time of reservation and deposit.

Mobile RMR Analysis Services Terms & Conditions

All clients who participate in the Mobile RMR Analysis Services must agree to and understand the following sections:

​

RMR Reservation Deposit

50% of your service fee must be paid in advance at the time of reservation via Venmo, Paypal, Zelle etc. Usernames will be provided at the time of quote or reservation by the Professional. Your deposit must be received a minimum of 24 hours prior to your scheduled appointment otherwise your reservation will be canceled.

​

RMR Reservation Travel Charges

Any travel greater than 15 miles outside of the 33064 zip code in any direction is subject to a $25 travel charge at the discretion of the Professional.

​

RMR Reservation Cancellation

All reservation cancellations must be received and confirmed 24 hours prior to their originally scheduled date and time. In the event the client cancels less than 24 hours prior, the reservation deposit will be kept and not eligible for refund to the client nor can this be used or applied to the balance for future re-scheduled services.

Special consideration for emergency circumstances will be reviewed on a case-by-case basis and may be refunded at the discretion of Heather Wright.

​

RMR Preparedness

All Clients are responsible for arriving properly prepared for the RMR Analysis services to include adhering to fasting requirements and testing environment as provided by the Professional. In the event that the client is not properly prepared for their RMR Analysis upon Professional's arrival OR within the 8-hour required minimum window, the Client's deposit will be kept, not refunded and not applied to any re-scheduled services.

Client needs to notify Professional immediately if RMR Analysis preparation instructions have not been met or voided by consumption or exercise of a prohibited item.

​

RMR Nutrition Plan Upgrades

RMR Analysis services include a brief review of the test results with the client. The RMR service price does NOT include a nutritional recommendation, consultation, plan or advice unless otherwise advertised. Nutritional recommendations, consultation, Plans and advice are considered upgrades and these upgrades are available for purchase separately. These upgrades are non-refundable. All nutrition plans or written recommendations will be provided to the client via e-mail within 3 business days post RMR testing session.

​

RMR Result Delivery

All RMR Results will be provided via e-mail to the client within 24 hours of the end of the testing session.

Clients who wish to receive a printed copy of their RMR Results on the day of the test must provide access to a wireless printer.

Clients who select a Nutrition Plan Upgrade will receive their plans via e-mail within 3 business days post RMR testing session.

​

RMR Professional and Client Conduct

Heather Wright(Professional) will enter your home, office or business as contracted by you, the Client, for the sole purpose of conducting RMR Analysis Services only.

​

Any nutrition recommendations provided to the client by Heather Wright is NOT a diagnosis, treatment or cure for any health or medical condition. The Client is responsible for their own health and consulting with their medical professional prior to making any changes to their current lifestyle.

​

The Client will participate in the RMR Analysis services at their own risk. 

​

The Client agrees to provide a professional, safe and clean environment to host the RMR Analysis services to ensure the safety of the Professional (Heather Wright) and the client.

​

Any intent or attempt to bring injury or harm to the other by either Professional or Client is subject to prosecution.

​

Any intent or attempt by the Client to vandalize the equipment owned and provided by the Professional is subject to prosecution and financial responsibility to repair or replace damaged property.

bottom of page