Want to learn how to use an app to track your calories, macros, weigh food, and read nutrition labels properly?

The 60-minute session provides an in-depth tutorial of using a tracking app like My Fitness Pal to properly log your meals, separating by item, weighing food, building sample meals in your log and nutrition label education with time to answer all your questions.

The 30-minute quick review will briefly cover the most important points to get you started the right way.

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This option can be purchased by itself or added to any service package to give you the support you need.

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All Beginner clients must purchase a 60-minute session.

 

*Available via video conference.

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Get access to counseling sessions, nutrition education, meal plan assistance, fitness recommendations and more with this monthly access option. 

(4-week cycle)

 This option includes:

• Initial Intake review or re-evaluation session.

• 4-Week guided Macro-based wellness plan with daily calories/macro targets, water intake, supplement recommendations, fitness scheduling & more uploaded on to a secure Google Drive. (No done for you menus).

• Up to (2) Macro-based nutrition and wellness recommendation plan adjustments to meet your needs. (Adjustments beyond the original plan).

• (4) Weekly check-ins: photo review, nutrition log re-cap. & 10-min feedback session.

•  Concierge Coaching Support*: Text, phone or e-mail support when you need it to answer questions, assist with meal planning, exercise etc. 

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This option is a 6 or 8 week mix of guided healing and learning!

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This option includes a 3-week Gut Prime & Hormone Reset program of "done-for-you" weekly meal plans and then a macro-based nutrition and wellness plan (3 or 5 weeks, depending on which duration is chosen) with educational materials centered around the fundamentals of nutrition, mindset, label reading and more! 

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The Gut Prime portion of this program is the MAGIC! It's a 3-week "done-for-you" menu tailored around allergies/preferences, designed to eliminate foods that you frequent that can cause inflammation and incorporate foods that you are limiting to chart responses and create nutrient diversity.

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This option was created to help ease individuals into healthier lifestyle habits  while supporting an active learning approach as you use your tracking app, educational resources and daily nutrition recommendations to create meals you love.

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All educational resources and plan materials are organized in a secure Google Drive.

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Two support levels to choose from:

1. Standard Support: 30-mins of text/email support each week and 15-Min once weekly check-ins.

 2. Concierge Coaching Support is included in Concierge package. Read more about Concierge

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Additional counseling and support sessions can be purchased when needed.

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 If you're no stranger to balancing macros but just can't seem to get the balance right, this is a perfect option for you WITHOUT the educational materials! No done-for-you menus are included in this option.

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Get everything you need to reach your goals with this laid-out wellness plan! If you've never completed a fundamental nutrition program, you'll need to select the Educational Material add-on option so that you have the learning curriculum to understand the plan.

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This option includes:

• (1)  Lifestyle Assessment Intake Review & Feedback

• (1) macro-based nutrition and wellness recommendation plan.

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*No coaching, counseling or weekly check-ins included. Can be purchased separately.

This 2-week program is just what you need to remove inflammation and uncover foods that may not be helping you reach your wellness goals.

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This program is designed specifically FOR YOU. An in-depth intake will be performed to identify your daily habits, current eating routine, fitness routine, and more, in order to formulate a 2-week done-for-you menu and guidelines. The recipes are simple, nutritious, and easy to make!

 

This plan includes:  

• Lifestyle Intake Form Feedback.

• Secure Google Drive with your  program documents neatly organized and simple to follow. 

 

Two Levels of Support:

• Standard option includes 30-minutes of text support each week, which includes a recap session each Sunday to compare photos, weight log, and address any wellness issues.

• Concierge option*: Text, phone or e-mail support when you need it to answer questions, assist with meal planning, exercise etc, up to 1 hour a week for 2 weeks.​

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This package is for the person who wants the ULTIMATE level of support during their 4-week journey to improving their wellness!

This is the ONLY option where the menus are done for you each week!

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This option Includes:

• Intake Assessment and Feedback via e-mail, phone, Video Conference or Face to Face (local clients only).

• Weekly macro plan changes and adjustments (when needed).

•  Weekly "done-for-you" menus to help illustrate how to meet your nutritional needs while keeping your meals colorful and nutrient diverse as you learn to create meals you love.

• Meal schedule that tells you what meal to eat and when.

•  20-Minute weekly progress check-in sessions once a week for 4 weeks.

• Fitness and exercise recommendations with daily scheduling for 4 weeks. (where needed.)

• Recipe book for sparking creativity.

• End of program progress re-cap and recommendations for graduation into a Guided Macro-Based wellness program or provide a generalized guide to keep you successful moving forward.

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Add the Concierge Support upgrade for $400/week! ($200 savings)

 

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Looking for a "study at your own pace*" option for learning and applying foundational nutrition and balancing macros?

This option has the freedom you're looking for with the support you need!

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This option includes:

• (1)  Lifestyle Assessment Intake Review & Feedback

• (1) macro-based nutrition and wellness recommendation plan.

• My "Simple Balanced Nutrition" E-book PDF.

• My "Healthy Bodies" Recipe Book.

• Once-weekly 20-min coaching check-ins via text, phone or video chat. (Upgrades available.)

​​*Study at your own pace means there is no set syllabus to follow. Your coaching check-ins begin from the date you commit to start.​

This 3-week program is just what you need to hit the "reset" button on your wellness!

This program is designed to guide you into healthier eating habits with done-for-you menu's/guidelines for each phase. The recipes are simple, nutritious, and easy to make!

 

This option comes with:  

• Lifestyle Intake Form Feedback.

• Secure Google Drive with program neatly organized and simple to follow.

• personalized supplement recommendations where needed to insure you are set up for success moving forward!

• 30-minutes of text support each week to ask questions and recap progress.

• Concierge Coaching support*: Text, phone or e-mail support when you need it to answer questions, assist with meal planning, exercise etc. ​

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Want to reach your goals while someone else cooks for you? I'll set your nutrition plan and a meal prep company delivers!

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This option includes:

•  4-Week Calorie & Macro targets per meal with up to 2 nutrition plan changes included.

• Selected meals to your needs & preferences.

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Need extra support? Add once weekly 20-min check-ins for $50/each!*