The program was created to help ease individuals into healthier lifestyle habits while supporting an active learning approach as you use your tracking app, educational resources and daily nutrition recommendations to create meals you love.

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This option includes a 2-phase guided program that helps you create healthier lifestyle choices with a long-term foundation.

Phase 1: Guided Healing

A 3-week custom created menu with intentional focus, including detailed weekly meal plans, recipes, and grocery lists.

Week 1: Gut Prime; Elimination

Intention: Eliminating foods that are inflammatory, creating a space for digestive rest, and letting your body speak.

Week 2: Hormone Restore & Re-integration

Intention: Creating a space for happy hormone balance with re-introducing foods slowly.

Week 3: Creating the Flow

Intention: A guided pathway into Phase 2: Maintenance and Mastery; where you learn to create meals and a lifestyle you love.

Phase 2: Maintenance and Mastery

This phase is all about incorporating what you've learned in the first 3-weeks in conjunction with the educational material provided to you.

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You will follow a macro-based nutrition and wellness plan (3 or 5 weeks, depending on which duration is chosen) with educational materials centered around the fundamentals of nutrition, mindset, label reading and more! 

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All educational resources and plan materials are organized on secure platforms.

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Includes:

- 3-Week customized weekly menus.

- 70-minutes of coaching each week including daily check-ins, support, and weekly progress re-caps. (standard support)

- Educational materials for understanding the fundamentals of nutrition, how to use the nutrition tracking app, balancing calories and macros, mindset exercises/journaling, breathwork.

- Exercise schedules and recommendations*

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UPGRADES: Concierge Coaching Support is included in Concierge package only. Read more about Concierge

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Additional counseling and support sessions can be purchased when needed.

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8 WEEK PROGRAM BONUS INCLUDED:

12-weeks of 30 min coaching support per week! Keep your check-ins going for the ultimate success when you commit to an 8-week program!

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6 WEEK PROGRAM SUCCESS EXTENDER

12-weeks of 30-min coaching support per week is available for only $300!

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 If you're no stranger to balancing macros but just can't seem to get the balance right, this is a perfect option for you WITHOUT the educational materials! No done-for-you menus are included in this option.

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Get everything you need to reach your goals with this laid-out wellness plan! If you've never completed a fundamental nutrition program, you'll need to select the Educational Material add-on option so that you have the learning curriculum to understand the plan.

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This option includes:

• (1)  Lifestyle Assessment Intake Review & Feedback

• (1) macro-based nutrition and wellness recommendation plan.

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*No coaching, counseling or weekly check-ins included. Can be purchased separately.

This 3-week guided program is just what you need to hit the "reset" button on your wellness!

This program is designed to guide you into healthier eating habits with done-for-you menu's/guidelines for each phase. The recipes are simple, nutritious, and easy to make!

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This option includes a 2-phase guided program that helps you create healthier lifestyle choices with a long-term foundation. It also includes a 3-week  Maintenance and Mastery Macro-based nutrition program BONUS for maintaining success. 

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Phase 1: Guided Healing

A 3-week custom created menu with intentional focus, including detailed weekly meal plans, recipes, and grocery lists.

Week 1: Gut Prime; Elimination

Intention: Eliminating foods that are inflammatory, creating a space for digestive rest, and letting your body speak.

Week 2: Hormone Restore & Re-integration

Intention: Creating a space for happy hormone balance with re-introducing foods slowly.

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Phase 2: Maintenance and Mastery

This phase is all about incorporating what you've learned in the first 3-weeks in conjunction with the educational material provided to you.

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Week 3: Creating the Flow

Intention: A guided pathway into a lifestyle that you create and maintain.

This week's menu will serve as a guide for you to use going forward with your macro-based nutrition plan on your own.

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This option comes with:  

• Lifestyle Intake Form Feedback.

• Secure Google Drive with educational material and metric folders.

• Secure Meal Plan dashboard with plans, recipes, and documents.

• Personalized supplement recommendations where needed to insure you are set up for success moving forward!

• 30-minutes of text support each week to ask questions and a 15-min end-of-week progress recap.

• A 3-week Maintenance & Mastery Macro-Based Nutrition Plan(no menus) for successful continuation after the program.

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Want to learn how to use an app to track your calories, macros, weigh food, and read nutrition labels properly?

The 60-minute session provides an in-depth tutorial of using a tracking app like My Fitness Pal to properly log your meals, separating by item, weighing food, building sample meals in your log and nutrition label education with time to answer all your questions.

The 30-minute quick review will briefly cover the most important points to get you started the right way.

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This option can be purchased by itself or added to any service package to give you the support you need.

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All Beginner clients must purchase a 60-minute session.

 

*Available via video conference.

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Looking for a "study at your own pace*" option for learning and applying foundational nutrition and balancing macros?

This option has the freedom you're looking for with the support you need!

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This option includes:

• (1)  Lifestyle Assessment Intake Review & Feedback

• (1) macro-based nutrition and wellness recommendation plan.

• My "Simple Balanced Nutrition" E-book PDF.

• My "Healthy Bodies" Recipe Book.

• Once-weekly 20-min coaching check-ins via text, phone or video chat. (Upgrades available.)

​​*Study at your own pace means there is no set syllabus to follow. Your coaching check-ins begin from the date you commit to start.​

Are you frustrated and not seeing results? 

Are you not feeling well and unsure why?

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This option is designed for reviewing your current daily lifestyle habits, supplements, and symptoms to provide recommendations on your next steps to optimize your wellness.

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