The Divine guides your soul to your awakening at pivotal points in your life. Some call this coincidence, but those who are in touch with their soul and spirituality know that there is NO such thing. Everything that happens is by Divine Design, and that's why you are reading this page right now.

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Learning how to connect with and accept guidance from your Spirit Team may seem like something out of a fantasy novel, but what if I told you it only requires you connecting to them from WITHIN YOURSELF to access the messages?

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Realize, that this is no easy task at first. It requires you to "face yourself" in multiple facets of your life in order to provide love, forgiveness, acceptance, and change to create the life you want.

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Facing the truth about our thoughts, words, actions, and emotions can be painful.

Trust me when I tell you that this "pain" is temporary and NECESSARY for the Ascension into your Higher Self.

Pain is merely a vessel for growth and change, a true transmutation.

 

But, the CHOICE is YOURS.

The choice to be CONSISTENT with your healing, choosing growth over comfort, and being accountable for yourself.

The POWER to change your life exists in your consistent choices.

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The Power that most people seek ALREADY EXISTS within them, they just need a Guide to help them through the trenches.

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Could I Be The Guide For You?

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THE MISSION: Total Wellness Education

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Wellness is about so much more than just what you eat and how you exercise, it's about ALL of your daily habits! What you drink, how you think, your quality of sleep, hormone imbalances, exercise, recovery, relationships, and stress management are all very important pieces to your unique wellness puzzle.

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Mind-Body Connection

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I believe that teaching my clients how to connect with their bodies via symptom sourcing, controllable-item troubleshooting, and objective evaluation while learning the fundamentals of healthy nutrition is the key to long-term wellness. We must first understand the 'why' behind our ailments, concerns, and outcomes in order to truly address issues at the source.

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My programs include* individually tailored mindset coaching and deep-dives surrounding the client's struggles. You must address your mindset and "fill the gaps" here before you will be successful in anything else. Alternative energy healing like Reiki is available for clients who are ready to connect on a spiritual level.

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The Hormone Connection

Our bodies are made of complex hormonal/chemical connections. Each program is designed to give you fundamental knowledge surrounding these connections, whether the client is male or female. My area of expertise is mainly in women's health, and as women, we are vastly different than men in terms of our daily needs, hormones, emotions etc. Women should not be following guidelines designed for men and vice versa. Each person is unique, and so are his/her needs!

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Fundamentals of Nutrition

There are a lot of numbers surrounding nutrition that can be overwhelming and intimidating without the right educational approach and support.

Teaching clients to balance their macronutrients (protein, fat and carb) within their daily calorie targets while being mindful of important micronutrients such as sodium and sugar, understanding different food ingredients and how they impact their health, and how their daily habits effect their wellness provides a much deeper educational experience and value to my services rather than providing a cookie-cutter generic meal plan that tells you WHAT foods to eat. We can keep it as simple or as in-detail as you like, I can cater to all levels and learning styles.

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SUPPLEMENTS, MOVEMENT, MEDITATION & MORE

Supporting your body from a soul and cellular level is GAME CHANGING and a big part of this equation. Learning how to improve your wellness by measuring and uncovering nutrient deficiencies with functional bloodwork, therapeutic grade highly bio-available supplements, as well as learning how to breathe and be still during meditation to regulate your nervous systems are the unsung heroes of Lifestyle and Wellbeing transformations. You will have access to all of this as a client.*

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No Cookie-Cutter Programs: You Are NOT A Sugar Cookie!

When you follow a cookie-cutter lifestyle plan, it may seem like exactly what you need to "eliminate the stress" of planning until  you reach about Week 2 of eating the same meals over and over again, hating the foods you're eating, and learning nothing from the process other than how to create unhealthy coping mechanisms and running back to your old habits. We will work together at every turn to support your evolution, creating a truly on-demand personalized approach!

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What you can sustain long-term you can maintain for life, and that is exactly what I strive for in working with each of my clients!

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THE PROCESS

The process may vary depending on your needs. 

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THE INTAKE

Each process starts with a complimentary 10-minute text, phone, video chat, or face-to-face consultation.
From there, I may ask you to provide more information via a detailed electronic questionnaire called the Lifestyle Assessment.  In this form, you will be providing important and detailed information about your daily habits from sleeping, nutrition, exercise, work, stress management, and so-on, in addition to any past or current medical history and medications. I will carefully evaluate your areas of concern and your goals to help us determine our next steps together in optimizing your wellness.

After our consultation and I review any electronic form entries, I will contact you via e-mail or text to discuss the best options for working together.

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OUTLINING YOUR JOURNEY'S BLUEPRINT

From the information gathered during the assessment process, we will discuss our plan for working together so that your needs may be adequately met and a plan will be prepared for you. Depending on the option chosen, your materials will be then e-mailed to you (for study on your own plans) or loaded into an organized and secured private Google Drive for those who are embarking on a lifestyle changing curriculum with me. 

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THE PROGRAMS

Each program is tailored to the needs of the individual client. They can range from simple to very comprehensive, depending on your needs and commitment level.

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Specific Food Meal Plans and Prescription Medical Nutrition Therapy (MNT) plans are not provided. Specific Food Meal plans tell you what foods to eat and when to treat a specific medical condition or disease. MNT plans are written meal plans for medical weight management or treating disease. While you will be given food recommendations, principles and guidelines, it is not a prescribed meal plan that tells you exactly what to eat for each meal to treat disease, disorder or a condition.

If you are looking for MNT or specific food meal plans, please consult your insurance for a Registered Dietitian in your area.

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THE SUPPORT

I offer various levels of support to meet the unique needs of each client. Support can be as simple as checking in daily, weekly, on-demand* (concierge) or once a month! You can view the levels of support here.

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