PREPARATION INSTRUCTIONS

DXA BODY SCAN (15- min appointment)

PRE SCREENING FORM IS REQUIRED> Please complete this at least 12 hours prior to your appointment.

CLICK HERE FOR PRE SCREENING FORM

• Do not wear large metal items like watches, fitness trackers, belts, weapons, large chains or belly piercings. If you do have these items on, please remove them and place them in a safe place prior to your appointment. I am not responsible for your items.

• Do not wear clothing with sequins, beadings, glittery, large stitching or embroidery, metal zippers or garnishments. Jeans, shorts and slacks with a button and zipper are fine.

•  Do not eat less than 2 hours prior to your scan.

• Do not exercise less than 4 hours prior to your scan.

• Do not consume alcohol less than 12 hours prior to your scan.

• Come properly hydrated. 

 No consultation or recommendation is included. A brief 5-minute result review will be provided. To add a consultation, please let me know when you contact me to reserve your appointment. Consultation is offered in 20, 30, 60 and 90 minutes increments.

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RMR ANALYSIS (30 min appointment) FASTING IS REQUIRED FOR THIS SERVICE.

No nutrition consultation, plan or recommendations are provided unless an upgrade option is purchased.

• Do not consume food, caffeine, nicotine, gum, candy, or stimulants less than 8 hours prior to your test.

• Water is permitted.

• Do not exercise, use marijuana or CBD, or consume alcohol less than 12 hours prior to your test.

• Keep your eating, sleeping and exercise habits as you normally would no less than 24 hours prior to your test to get a true reflection of how your lifestyle influences your metabolic rate.

No consultation or recommendation is included. A brief 5-minute result review will be provided. To add a consultation, please let me know when you contact me to reserve your appointment. Consultation is offered in 20, 30, 60 and 90 minutes increments.

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FIT3D LASER SCAN (15 min appointment)

• Wear tight form fitting clothing like a sports bra and spandex shorts, tight underwear, bikini, bike shorts etc.

• Do not wear anything that is baggy and makes you look larger around than your anatomical body parts truly are.

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FAILURE TO ARRIVE PROPERLY PREPARED FOR YOUR APPOINTMENT ACCORDING TO ANY INSTRUCTIONS PROVIDED HERE OR VIA E-MAIL AS WELL AS ANY FAILURE TO COMPLETE THE PRE-SCREENING FROM FOR DXA BODY SCAN SERVICES WILL RESULT IN A $50 FEE AND RESCHEDULING OF YOUR APPOINTMENT.